15
Nov
Planning Wk1 of 5
Five weeks until Christmas. I decided to clean slate it and set FIRM goals by Week
week 1.
11/16, Monday
breakfast - 4 ok mok and egg white mixture, coffee
lunch - nada
exercise - 1 hour ellptical at 1pm
exercise - 1 spin class at 615 or 715
dinner - 1/4 piece of salmon and veggie of choice
11/17, Tuesday
breakfast - fresh berries, coffee
lunch - nada
exercise - 1 hour ellptical at 1pm
exercise - 1 spin class at 630 or 730
dinner - 1/4 piece of salmon and veggie of choice
11/18 Wednesday
breakfast - apple, coffee
lunch - nada
exercise - 1 hour ellptical at 1pm (if can manage w/ interview
beverly hills swedish course
dinner - 1/4 piece of salmon and veggie of choice
11/19 Thursday
breakfast - apple or pear, coffee
lunch - nada
exercise - 1 hour ellptical at 1pm
exercise - 1 hour ellptical
dinner - 1/4 piece of salmon and veggie of choice
11/20 Friday
breakfast - apple or pear, coffee
lunch - nada
exercise - 1 hour ellptical at 1pm
exercise - ellptical
dinner - chxn and veggies
11/21 Saturday
breakfast - omelette
exercise - 9am/10am spin
lunch - omelette
dinner - veggie (akon squash)
11/22 Sunday
breakfast - omelette
exercise - 9am/10am spin
lunch - omelette
exercise - soccer
dinner - veggie (akon squash)
