November 2009
2 posts
Week 1, day 1
week 1. so far…
11/16, Monday
breakfast - 4 ok mok and egg white mixture, coffee
lunch - nada
Had 4 mini candy bars!!! and diet coke FAIL!!!!
exercise - 1 hour ellptical at 1pm
FIVE MORE MINI CANDY BARS!!!!! THIS HAS TO STOP!
exercise - 1 spin class at 615 or 715 - didn’t go!!
dinner - 1 piece of salmon, salad with non fat greek cheese, lots of low fat turkey, lettuce, and...
Planning Wk1 of 5
Five weeks until Christmas. I decided to clean slate it and set FIRM goals by Week
week 1.
11/16, Monday
breakfast - 4 ok mok and egg white mixture, coffee
lunch - nada
exercise - 1 hour ellptical at 1pm
exercise - 1 spin class at 615 or 715
dinner - 1/4 piece of salmon and veggie of choice
11/17, Tuesday
breakfast - fresh berries, coffee
lunch - nada
exercise - 1...