16
Nov
Week 1, day 1
week 1. so far…
11/16, Monday
breakfast - 4 ok mok and egg white mixture, coffee
lunch - nada
Had 4 mini candy bars!!! and diet coke FAIL!!!!
exercise - 1 hour ellptical at 1pm
FIVE MORE MINI CANDY BARS!!!!! THIS HAS TO STOP!
exercise - 1 spin class at 615 or 715 - didn’t go!!
dinner - 1 piece of salmon, salad with non fat greek cheese, lots of low fat turkey, lettuce, and low cal dressing :(
**** i need to bring a lunch to keep the bad stuff away. going to have lettuce wraps - lettuce, egg white from TJ (100 cal), veggies on top adn sparkling water, and a piece of fruit in the afternoon
